If you want to have your metabolism go faster or if you want to achieve healthy skin and toned muscles; then vitamin B complex is a must for you to take in. Yes, today we will talk about the B vitamin.
There are a lot of contributions that this particular vitamin could do to your body. The things mentioned about are only among those few things.
You can easily purchase vitamins over the counter of your local drugstore or even in your nearest supermarket. They usually come in tablets.
But if you don’t want to take it in through that, you can also find Vitamin B in bananas, potatoes, beans, molasses, and yeasts just to name a few.
Here are some deficiencies that could occur due to the lack of proper intake of Vitamin B in the body. Beriberi could be happen due to the lack of Vitamin B1 also known as thiamine. Heart failure and possible death could also be involved with the lack of the said vitamin.
This is more serious than we all thought. The lack of riboflavin or Vitamin B2 could cause ariboflavinosis. This involves pharyngitis which is severe soar throat and glossitis also known as an inflamed tongue.
And if you ever wonder what could be another cause of acne, then the answer is the lack of Vitamin B5 also known as Pantothenic Acid. You can ask your dermatologist about it as well.
The right in take of these vitamins will lead you to being fit and healthy however, too much could also give you trouble. Too much anything is bad anyway, so it is better to keep it balanced and know the right amount so you won’t suffer any harmful effects.
If you have taken more than the allowed dosage, this vitamin could turn into toxic. So it is best that you be careful and be informed on the right amount.
Like for folic acid, also known as Vitamin B9; going over 1mg a day could lead to a very harmful effect that is a permanent neurological damage. Of course you would not want that.
Another one would be liver toxicity. That could happen when you go over 35mg a day! You will be so nauseated and you will be throwing a lot as well. Those are its symptoms.
So be careful and do not get too overwhelmed in taking in these vitamins. It is best to consult your doctor as well.
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